Yoga / Pilates at M&A Therapies

Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and meditation to improve overall health. Yoga is a low impact form of exercise which means you are less likely to injure yourself than other forms of strenuous exercise. 

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Pilates is a type of mind-body exercise which concentrates on strengthen the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. It is another form of low impact exercise.